Class Descriptions
We offer 30 classes a week, with some of Marin County’s favorite yoga teachers. Whether you are a seasoned yogi, or just starting out, we have a class that will work for you!
Vinyasa Flow
Let yourself be inspired in body, mind, and spirit in this heat-building moving meditation consisting of creatively flowing, alignment-based sequences and poses that build strength and flexibility evenly throughout the body while linking movement to breathe and body to mind. Expect all your favorite asanas and leave feeling stronger and more open, energized and refreshed, calm and content, focused and uplifted—maybe even blissed out!
Power Vinyasa
FLOW + RESTORE
Come sweat, flow, breathe, build strength, and build stamina to the sweet sound of specially made music playlists on our rocking new sound system for a fun and energetic all-levels moving meditation that is also a heating and invigorating workout that builds strength and flexibility in body and mind. Teachers offer variations for students of different levels and there’s plenty of space for your own personal modifications.
Experience the best of both worlds in our flow + restore class. Begin with an invigorating vinyasa flow, building strength and balance. Transition seamlessly into nourishing restorative poses, releasing tension and relaxing deeply. Recharge and find harmony in this unique blend of energizing and soothing practices.
Iyengar
Discover the intelligence of your body and bring freedom to your breath through this unique style of yoga that makes use of props, detailed alignment instructions, longer holds, and thoughtful sequencing while minimizing the risk of injury or strain. Taught in an encouraging and lighthearted way, our Iyengar classes are accessible to just about every age and every body and can be therapeutic for many conditions.
Yin Yoga
Rest, stretch, slow down, and rejuvenate with this luxuriously relaxing and meditative class that calms the nervous system, quiets the mind and safely opens muscle and connective tissues throughout the body so your prana or chi can flow more freely. Consisting mostly of supported seated and supine poses held for up to 3-5 minutes, Yin Yoga is all about releasing and letting go—in body and in mind.
Pair your Yin Yoga practice with one of our other classes to build strength along with your increasing flexibility!
Mindful Flow
hatha Yoga
MELT
In our all-levels Mindful Flow classes, there’s time to slow down and really turn inward. This class moves a little more slowly than our Vinyasa Flow classes but includes all the usual elements of a Vinyasa practice like linking movement to breath, building both strength and flexibility, cultivating awareness and aligning the body properly in poses. In this moving meditation, students are encouraged to tap into that deeper part of themselves. Be ready to leave feeling invigorated, spiritually nourished and ready to take your yoga practice off the mat and into the world!
This comprehensive class covers the foundational poses of yoga, including standing poses, floor poses, backbends, and beginning-level sun salutations, all tailored for those just starting yoga or requiring modifications. With a strong emphasis on proper alignment and breath work, this class is designed to enhance strength, flexibility, and mental focus. It is suitable for beginners and more advanced practitioners looking to slow down and revisit the basics.
MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Hailed by doctors and health practitioners around the world as the ultimate self-care system, The MELT Method uses soft rollers and specialized hand + foot treatment balls to reduce inflammation, increase hydration and immediately decrease aches and pains. No experience necessary. All equipment provided. Limited space available.