Stephanie’s Ashtanga-inspired Vinyasa Flow classes are a fusion of seamless sequencing, carefully curated soulful playlists, humor, and alignment instruction. She weaves wisdom from yogic scriptures into a dynamic and sometimes sweaty class that focuses on the breath as a pathway to steady the mind, open the heart and allow for an experience of clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.
Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that, she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete 1000 hours of Yoga Alliance Teacher Trainings, and to continue study with renowned psychologists and yoga scholars. Her most influential teachers are the co-founders of Jivamukti – Sharon Gannon and David Life, YogaWorks co-founder Maty Ezraty, and Steve Ross, a former monk of the Hindu tradition. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher.