A DAY OF PRACTICE, REFLECTION, COMMUNITY & SOLIDARITY with Christy Brown
We come together after an unprecedented year to practice, reflect, inspire one another and enjoy our yoga community after a long hiatus. The yoga practices at this one day retreat will be all-levels, accompanied by Christy’s specially created music playlists, and interwoven with poetry of Rumi and other favorite readings.
The location is the same studio where Christy taught for 20 years leading up to the pandemic and which is now under new ownership. The two rooms have been turned into one large room to provide ample space for social distancing and ventilation. Attendance will be limited to 20% capacity, or 25 students. Props will be provided. Please bring a sack lunch/snack and water bottle.
1:00 – 2:45
Welcome, opening meditation, slow flow vinyasa
2:45 – 3:15
3:15 – 4:15
Sangha circle, reflection & taking our practice out into the world
4:15 – 6:00
Yin Yoga with Rumi poetry, pranayama & closing meditation