MAT PILATES classes are designed to help strengthen core muscles, thereby giving you the stability to move your body more freely. With this freedom, the body has the ability to gain mobility and develop strength. Pilates is a full body workout that uses your own body weight for resistance against gravity.
MAT pilates
This class introduces the core principles and foundational exercises on Pilates’ most popular equipment—the reformer. We use premium STOTT V2 MAX reformers, known for their smooth resistance and superior design. You'll build core strength, connect to your breath, and improve body symmetry through the resistance and flow of the machine. Modifications or challenges are offered to match your level—all while having fun!
Reformer pilates
Let yourself be inspired in body, mind, and spirit in this heat-building moving meditation consisting of creatively flowing, alignment-based sequences and poses that build strength and flexibility evenly throughout the body while linking movement to breathe and body to mind. Expect all your favorite asanas and leave feeling stronger and more open, energized and refreshed, calm and content, focused and uplifted—maybe even blissed out!
Vinyasa Flow
This 1/2 level class is designed for those who prefer to move a little slower and deeper than our 2/3 level class. You will be given more instruction, more alignment and breath cueing, and more time to fully grasp what you are doing in each pose, and during each transitional movement. You will be given modifications if needed and will be able to challenge yourself if desired. You will leave feeling invigorated, and grounded. This is an all levels class.
VINYASA FLOW 1/2
VINYASA FLOW 2/3
Let yourself be inspired in body, mind and spirit in this heat-building moving meditation consisting of creatively flowing, alignment-based sequences and poses that build strength and flexibility evenly throughout the body while linking movement to breath and body to mind. Expect all your favorite asanas and to leave feeling stronger and more open, energized and refreshed, calm and content, focused and uplifted—maybe even blissed out! This is a 2/3 Level Class.
GENTLE FLOW
SACRED FLOW & MEDITATIon
Flow with alignment and intentional sequencing meant to prepare you for a deep savasana and meditation. With an emphasis on breath, good form and inward attention, this well balanced approach leaves you feeling calm, connected and present. The first 55 minutes is movement and the last 20 is for savasana & meditation. This class offers variations and modifications for all levels.
Gentle flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Discover the intelligence of your body and bring freedom to your breath through this unique style of yoga that makes use of props, detailed alignment instructions, longer holds, and thoughtful sequencing while minimizing the risk of injury or strain. Taught in an encouraging and lighthearted way, our Iyengar classes are accessible to just about every age and every body and can be therapeutic for many conditions.
Iyengar
Mindful Movement is a gentle, flowing practice that builds balance, strength, mobility, and core stability through slow, deliberate sequences — welcoming to every body and every stage of life. Drawing inspiration from tai chi, yoga, Pilates, and functional movement, classes incorporate foam rollers, light weights, and theraband resistance to deepen each breath-led transition and joint-friendly progression. Leave feeling steadier on your feet, more open in your body, and calmer in your mind.
MINDFUL MOVEMENT
Class Descriptions
We offer more than 30 classes a week, with some of Marin County’s favorite yoga teachers. Whether you are a seasoned yogi, or just starting out, we have a class that will work for you!