MAT PILATES classes are designed to help strengthen core muscles, thereby giving you the stability to move your body more freely. With this freedom, the body has the ability to gain mobility and develop strength. Pilates is a full body workout that uses your own body weight for resistance against gravity.
MAT pilates
This class introduces the core principles and foundational exercises on Pilates’ most popular equipment—the reformer. We use premium STOTT V2 MAX reformers, known for their smooth resistance and superior design. You'll build core strength, connect to your breath, and improve body symmetry through the resistance and flow of the machine. Modifications or challenges are offered to match your level—all while having fun!
Reformer pilates
Let yourself be inspired in body, mind, and spirit in this heat-building moving meditation consisting of creatively flowing, alignment-based sequences and poses that build strength and flexibility evenly throughout the body while linking movement to breathe and body to mind. Expect all your favorite asanas and leave feeling stronger and more open, energized and refreshed, calm and content, focused and uplifted—maybe even blissed out!
Vinyasa Flow
Yin + Sound Healing combines long-held, intense postures with an immersive sound experience to create deep physical and energetic release. Yin poses work deeply into the fascia and connective tissues, while crystal singing bowls and other resonant instruments are woven throughout the practice to deepen focus and support nervous system regulation. The class offers a powerful balance of intensity and restoration, leaving you feeling grounded, open, and deeply relaxed.
yin + sound healing
vinyasa strength
An invigorating Vinyasa Strength practice. This all-levels class combines dynamic Sun A’s and Sun B’s with a strong, technical flow designed to build heat, strength, and confidence over time. Students will develop the foundations of a sustainable practice while starting the day feeling energized, focused, and empowered
Flow with alignment and intentional sequencing meant to prepare you for a deep savasana and meditation. With an emphasis on breath, good form and inward attention, this well balanced approach leaves you feeling calm, connected and present. The first 55 minutes is movement and the last 20 is for savasana & meditation. This class offers variations and modifications for all levels.
SACRED FLOW & MEDITATIon
Gentle flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
GENTLE FLOW
Discover the intelligence of your body and bring freedom to your breath through this unique style of yoga that makes use of props, detailed alignment instructions, longer holds, and thoughtful sequencing while minimizing the risk of injury or strain. Taught in an encouraging and lighthearted way, our Iyengar classes are accessible to just about every age and every body and can be therapeutic for many conditions.
Iyengar
Gyrokinesis is a flowing movement method that mobilizes the spine, opens energy pathways, and builds functional strength through rhythmic sequences coordinated with breath. Drawing from elements of yoga, swimming, and tai chi, the practice moves through seated, mat-based, and standing exercises designed to improve mobility, coordination, and range of motion. Accessible to all levels, Gyrokinesis helps create greater ease and freedom of movement throughout the body.
Pilates complements this work with focused exercises that strengthen the core, improve posture, and build stability and control. Together, Gyrokinesis and Pilates offer a balanced practice of mobility, strength, alignment, and mindful movement.
gyrokinesis + pilates
Class Descriptions
We offer more than 30 classes a week, with some of Marin County’s favorite yoga teachers. Whether you are a seasoned yogi, or just starting out, we have a class that will work for you!