Join us for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training.
We will flow through a variety of sequences that will move you in new and different ways to increase your strength, flexibility, balance, coordination, mental focus and overall fitness.
You will leave this class with a heightened body awareness and a list of simple movements you can easily incorporate in your daily routine, setting you on a path of continued recovery and physical well being so you can keep doing what you love feeling your best form.
