LIVE YOUR YOGA; Enjoy Optimal Well-Being!
We meet on the first Sunday of every month. NEXT SESSION: Sunday, May 7, 2023 | 1 - 4PM
Contentment/ Santosha is one of the Niyamas from The Yoga Sutras of Patanjali
The May 7th session theme is Contentment. “We have a habit of waiting to 'be ourselves’ until we’ve accomplished this never-ending to-do list of things that will make us ‘better’. Well the truth is you will always be you, and you can either continue to disregard your awesomeness in favor of reaching towards something you think you are supposed to be, or appreciate it, love it, and be the best you can be right now!’
The yoga practice is 90 minutes, which allows sufficient time to deepen into each pose, more time for back bending, inversions and final relaxation, Savasana, so you can truly experience peace-of-mind while gaining more strength, focus and flexibility.
Welcome Circle (sharing optional)
Living your Yoga Dharma talk, Q&A
90 minute class with long rest
Meditation*
* For those of you who might feel anxiety about the meditation portion of this class, come regardless. If you decide that you would rather not sit in ‘meditation’ then you will be free, of course, to leave. However, you might find yourself able to be still and calm.
Please reach out to Stephanie with any questions. [email protected]
About Stephanie:
Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.