Join Nikki Estrada in this 90 minute workshop that dives into the Ayurvedic approach to diet. Diet trends are constantly changing and it can be confusing as to what’s truly the best way to eat. Ayurveda offers a time tested approach to eating and good digestion that is centered around balanced Agni (digestive fire) and nourishment for body and mind. You’ll be surprised by some common “wellness trends” that are wrecking your digestive system. 

Price: $50

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