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What’s My Mind/Body Type? An Introduction to Ayurveda

Join expert teacher Nikki Estrada for a look into Ayurveda. Ayurveda is yoga’s sister science of well-being. It’s called the science of life. This holistic system offers us a way of understanding ourselves and how to design our lives for optimal health and thriving. Come learn about the 3 doshas: vata, pitta and kapha. Discover your mind/body type. 

Price: $50

10% discount for purchasing at least a week in advance with code - Earlybird10

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January 27

Stillness in Movement: a deep dive into Qi Gong

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February 3

Sound Healing with Jodi Mclean