jeff cope

Jeff was introduced to mindful movement practice after being hit by a car as a teenager. His life of team sports and aquatics was turned into a lifelong pursuit for physical comfort and ease.

Jeff discovered yoga in 2008 and got certified to teach in 2011 through Yoga Tree SF. In 2015 he found Pilates and quickly realized the importance of integrating the principles of Pilates into his regular exercise and daily habits. He has since completed comprehensive programs at BASI Pilates, ITT Pilates, and continues his education focusing on rehabilitation for injuries and pathologies.

Jeff’s sessions aim to educate students on how the body moves with relative ease or difficulty, why the body communicates certain sensations when centered or misaligned, and what to do about it in order to create your own comfort. His classes are safe for any body but challenging for everybody!