jeff cope

Jeff’s journey into mindful movement began after a car accident in his teens shifted his focus from competitive sports to healing. He discovered yoga in 2008 and became a certified teacher through Yoga Tree SF in 2011.

In 2015, he added Pilates to his practice and quickly saw its value in building strength, awareness, and functional movement. He has completed comprehensive training with BASI and ITT Pilates and continues to study injury rehabilitation.

Jeff’s approach blends yoga and Pilates principles to support better alignment, ease, and resilience. His sessions are educational, body-aware, and rooted in practical tools for daily life. Expect classes that are accessible, thoughtful, and sneakily challenging.