karen murphy

From an early age, Karen was drawn to movement that engaged the body while quieting the mind. From competitive swimming and skiing to exploring Aikido, her curiosity eventually led her to yoga, a practice that continues to nurture her physical, energetic, and spiritual well-being.

With over 25 years of experience as an occupational therapist and longtime yoga practitioner and teacher, Karen has cultivated a deep appreciation for movement, the nervous system, and the interconnected nature of well-being.

Her teaching weaves together yoga, sensory and neurodevelopmental principles, sound healing, and her evolving studies in Ayurveda. Through thoughtful cueing, she invites students to discover something new within familiar poses, cultivating curiosity, connection, and a deeper awareness of body, mind, and spirit.s.