Mila Wizel

Born in Paris, Mila began practicing at fourteen with her mom, a shared ritual that awakened a deep love for yoga.

Now based in Marin, she teaches a fluid and grounding Vinyasa Flow guided by breath awareness and embodied intention. Her classes weave together movement, meditation, and breathwork; building heat in the body, then easing into restoration. The result is a practice that helps students release tension, get in touch with the Self, and feel part of a community of kindred spirits.

Mila’s teaching reflects her belief that yoga is about coming home to yourself and reconnecting with the natural world we live in.