Mila Wizel

Mila is a French-American yoga teacher born in Paris, now living in the Bay Area. She offers thoughtfully sequenced, breath-led Vinyasa classes that feel both grounding and expansive.

Known for her intentional pacing and curated soundtracks, she creates immersive experiences that bring you back to yourself; where breath anchors you in the present moment, and asana becomes a moving meditation. Mila meets you where you are, guiding you back into your body with warmth and clarity.

Throughout the flow, she invites threshold moments: the tender, in-between spaces where one energetic state gives way to another, where an emotion softens and shifts, where something releases and something new becomes possible.

Community is at the heart of everything she does. Intentional, warm, and genuinely welcoming. Whether you’re a longtime practitioner or stepping onto the mat for the first time, you belong here. So don’t be shy, come say hi.