reformer pilates

Rediscover your strength, balance, and grace in our Reformer Pilates classes at The Studio Mill Valley, where precision meets flow. Using the innovative Reformer machine, this low-impact, full-body workout is designed to lengthen and strengthen muscles, improve posture, and enhance flexibility. Glide through dynamic movements that align body and mind, guided by expert instructors who tailor each session to all fitness levels. Whether you’re looking to tone up, rehabilitate, or deepen your mind-body connection, expect to leave feeling empowered, aligned, and energized—ready to take on the world with newfound poise and vitality.